BIRTHFIT Los Angeles offers classes and workshops for prenatal and postpartum mamas. Get in touch with us to find out when the next class begins or when the next workshop takes place.
The BIRTHFIT Prenatal Series
In four, 3-hour group sessions, you and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.
Format: four 3-hour group sessions
Use the button below to sign up for the next Prenatal Series in Los Angeles.
The BIRTHFIT Postpartum Series
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
Format: eight group sessions
Use the button below to sign up for the next Postpartum Series in Los Angeles.
The BIRTHFIT Postpartum Series: Breath & Flow
This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.
The class will be 75-90 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome:)
- GraceFull Birth Center in Silverlake: Wednesdays, June 28th – July 19th, 1:00-2:30 pm
Format: four 75-90 minute group sessions
Cost: $99 for the whole four week series
Use the button below to sign up for an upcoming Postpartum Breath & Flow Series session in Los Angeles.